tips to lose weight :
Up the fruit and veg levels. Eat as much of them as you can. The colours green, orange and red are your friends.
Eat unprocessed food whenever possible.
Eat a lot at breakfast, a fair bit at lunch, and some at supper. Like a kind of food pyramid.
Supplement what you eat, even if it's unhealthy gack, by at least
a litre of water a day, and one fruit smoothie, or some kind of fruit juice.
Don't eat nothing at breakfast, nothing/some at lunch and nothing/loads at supper. Ain't gonna work. You'll end up looking bad.
Cut down on sugar and fat. Don't freak out about salt - in most people, salt intake is neither here nor there. It's sugars and fats you need to cut down on.
Eat dried fruit or nuts as a snack.Good foods include: eggs, all green/orange/red veg, all fruit, meat now and then (especially white meat like chicken), fish (tuna and salmon), yoghurts, rice, brown bread if you can get it, wholemeal pasta if you can get it... you can even have burgers and fries, just not all the time, and not where you have a burger and fries then feel guilty and don't eat anything else that day.
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